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<site xmlns="com-wordpress:feed-additions:1">213217484</site>	<item>
		<title>One in 10 women will experience depression in pregnancy. Here’s what you need to know</title>
		<link>https://mydr.com.au/mental-health/depression-in-pregnancy-australia/</link>
		
		<dc:creator><![CDATA[Lizza Gebilagin]]></dc:creator>
		<pubDate>Thu, 14 Nov 2024 04:34:17 +0000</pubDate>
				<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[What We're Talking About]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[cognitive behavioural therapy]]></category>
		<category><![CDATA[hormonal changes]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[negative self-thought]]></category>
		<category><![CDATA[Perinatal depression]]></category>
		<category><![CDATA[postnatal depression]]></category>
		<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[PRENATAL DEPRESSION]]></category>
		<category><![CDATA[symptoms]]></category>
		<guid isPermaLink="false">https://mydr.com.au/?p=117043</guid>

					<description><![CDATA[Perinatal depression, which includes both antenatal (or prenatal) and postnatal depression, is a significant mental health issue that many women face during and after pregnancy. While postnatal depression often gets the spotlight, mood changes can start during pregnancy. Here, Professor Kelly Newell from the University of Wollongong helps us understand this important topic.&#160; How pregnancy [&#8230;]]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">117043</post-id>	</item>
		<item>
		<title>&#8220;I spoke to 100 Japanese seniors, and learnt the secret to a happy retirement&#8221;</title>
		<link>https://mydr.com.au/what-were-talking-about/how-to-retire-happy/</link>
		
		<dc:creator><![CDATA[The Conversation]]></dc:creator>
		<pubDate>Mon, 11 Nov 2024 13:00:00 +0000</pubDate>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[What We're Talking About]]></category>
		<category><![CDATA[active aging]]></category>
		<category><![CDATA[healthy aging]]></category>
		<category><![CDATA[later-life travel]]></category>
		<category><![CDATA[retired travelers]]></category>
		<category><![CDATA[retirement lifestyle]]></category>
		<category><![CDATA[senior travelers]]></category>
		<category><![CDATA[silver backpackers]]></category>
		<category><![CDATA[travel and aging]]></category>
		<guid isPermaLink="false">https://mydr.com.au/?p=117019</guid>

					<description><![CDATA[Discover the secrets to a fulfilling retirement through the lens of Japanese "silver backpackers." Learn how these seniors are breaking societal norms and embracing new adventures in their later years.]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">117019</post-id>	</item>
		<item>
		<title>Indigenous Australians are 3 times more likely to be diagnosed with diabetes. We need to better understand how exercise can help</title>
		<link>https://mydr.com.au/what-were-talking-about/why-indigenous-australians-are-at-higher-risk-of-diabetes/</link>
		
		<dc:creator><![CDATA[The Conversation]]></dc:creator>
		<pubDate>Fri, 08 Nov 2024 02:48:38 +0000</pubDate>
				<category><![CDATA[Aboriginal Health]]></category>
		<category><![CDATA[What We're Talking About]]></category>
		<category><![CDATA[abetes]]></category>
		<category><![CDATA[Aboriginal and Torres Strait Islander people]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[First Nations people]]></category>
		<category><![CDATA[glucose]]></category>
		<category><![CDATA[health conditions]]></category>
		<category><![CDATA[Indigenous Australians]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[physical activity]]></category>
		<category><![CDATA[remote and rural communities]]></category>
		<category><![CDATA[type 1 diabetes]]></category>
		<category><![CDATA[type 2 diabetes]]></category>
		<category><![CDATA[weight loss]]></category>
		<guid isPermaLink="false">https://mydr.com.au/?p=117014</guid>

					<description><![CDATA[Diabetes is a growing health concern, especially among Indigenous Australians. Discover the crucial role of physical activity in preventing and managing diabetes, and why further research is essential to address this health disparity.]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">117014</post-id>	</item>
		<item>
		<title>Depression in older adults: What to look for and how to help</title>
		<link>https://mydr.com.au/mental-health/depression-in-older-people-later-life/</link>
		
		<dc:creator><![CDATA[myDr]]></dc:creator>
		<pubDate>Mon, 04 Nov 2024 22:15:16 +0000</pubDate>
				<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[What We're Talking About]]></category>
		<category><![CDATA[antidepressant medication]]></category>
		<category><![CDATA[cognitive decline]]></category>
		<category><![CDATA[condition]]></category>
		<category><![CDATA[dementia]]></category>
		<category><![CDATA[depression in later life]]></category>
		<category><![CDATA[depression in older people]]></category>
		<category><![CDATA[late-life depression]]></category>
		<category><![CDATA[lethargy]]></category>
		<category><![CDATA[loneliness]]></category>
		<category><![CDATA[sadness]]></category>
		<category><![CDATA[symptoms]]></category>
		<guid isPermaLink="false">https://mydr.com.au/?p=116997</guid>

					<description><![CDATA[Depression is common and can affect people at any stage of life. While many of us may experience depressive episodes during our younger years, it’s increasingly recognised that depression can also emerge for the first time in older adults. Here, Professor Kelly Newell, from the Faculty of Science, Medicine and Health, School of Medical, Indigenous [&#8230;]]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">116997</post-id>	</item>
		<item>
		<title>Fit kids have better mental health. Here are 5 of the best ways to get them active</title>
		<link>https://mydr.com.au/kids-teens-health/boosting-kids-mental-health-with-exercise/</link>
		
		<dc:creator><![CDATA[The Conversation]]></dc:creator>
		<pubDate>Fri, 01 Nov 2024 05:11:43 +0000</pubDate>
				<category><![CDATA[Exercise and Fitness]]></category>
		<category><![CDATA[Kids and Teens Health]]></category>
		<category><![CDATA[active kids]]></category>
		<category><![CDATA[activities]]></category>
		<category><![CDATA[children’s wellbeing]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[Kids mental health]]></category>
		<category><![CDATA[kids physical health]]></category>
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		<guid isPermaLink="false">https://mydr.com.au/?p=116984</guid>

					<description><![CDATA[Staying active could be key to safeguarding and enhancing young people’s mental health.]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">116984</post-id>	</item>
		<item>
		<title>I have a stuffy nose. How can I tell if it’s hay fever or a cold or something else?</title>
		<link>https://mydr.com.au/allergy/hay-fever-or-cold/</link>
		
		<dc:creator><![CDATA[The Conversation]]></dc:creator>
		<pubDate>Fri, 25 Oct 2024 00:42:08 +0000</pubDate>
				<category><![CDATA[Allergy]]></category>
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		<guid isPermaLink="false">https://mydr.com.au/?p=116961</guid>

					<description><![CDATA[Is that a stuffy nose from allergies or a sign of something more? Here's how to tell.]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">116961</post-id>	</item>
		<item>
		<title>A patch a day? Why the vitamin skin patches spruiked on social media might not be for you</title>
		<link>https://mydr.com.au/womens-health/vitamin-patches-are-they-a-reliable-health-solution/</link>
		
		<dc:creator><![CDATA[The Conversation]]></dc:creator>
		<pubDate>Thu, 10 Oct 2024 04:21:26 +0000</pubDate>
				<category><![CDATA[What We're Talking About]]></category>
		<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[adhesives]]></category>
		<category><![CDATA[energy boost]]></category>
		<category><![CDATA[gummy]]></category>
		<category><![CDATA[menopause patches]]></category>
		<category><![CDATA[oral vitamins]]></category>
		<category><![CDATA[pharmaceutical]]></category>
		<category><![CDATA[Skin patches]]></category>
		<category><![CDATA[social media]]></category>
		<category><![CDATA[tablets]]></category>
		<category><![CDATA[vitamin C]]></category>
		<category><![CDATA[vitamin d deficiency]]></category>
		<category><![CDATA[vitamin patches]]></category>
		<category><![CDATA[vitamin products]]></category>
		<guid isPermaLink="false">https://mydr.com.au/?p=116935</guid>

					<description><![CDATA[Discover the truth behind vitamin patches, the trendy new way to supplement your diet. These convenient stickers claim to offer a range of benefits, from improved sleep to enhanced immunity. But do they actually work? Are they safe? And why would you choose a patch over traditional vitamins? ]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">116935</post-id>	</item>
		<item>
		<title>Can I trust my period tracker? Here’s what it can tell you – and what to watch out for</title>
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		<dc:creator><![CDATA[The Conversation]]></dc:creator>
		<pubDate>Thu, 03 Oct 2024 03:52:40 +0000</pubDate>
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		<category><![CDATA[fertility planning]]></category>
		<category><![CDATA[Flo]]></category>
		<category><![CDATA[menstrual cycle]]></category>
		<category><![CDATA[menstrual history period tracker app]]></category>
		<category><![CDATA[ovulation]]></category>
		<guid isPermaLink="false">https://mydr.com.au/?p=116911</guid>

					<description><![CDATA[There are varying perspectives on the accuracy and effectiveness of period-tracking apps. It's important to be aware of the pros and cons before relying on these apps for health information.]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">116911</post-id>	</item>
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		<title>Low-intensity interval training can be as effective as HIIT – but only if you spend more time working out</title>
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		<dc:creator><![CDATA[The Conversation]]></dc:creator>
		<pubDate>Thu, 03 Oct 2024 02:06:56 +0000</pubDate>
				<category><![CDATA[Exercise and Fitness]]></category>
		<category><![CDATA[What We're Talking About]]></category>
		<guid isPermaLink="false">https://mydr.com.au/?p=116571</guid>

					<description><![CDATA[Explore the pros and cons of high-intensity interval training (HIIT) for quick workouts compared to lower-intensity exercise routines. ]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">116571</post-id>	</item>
		<item>
		<title>Perimenopause: The Essential Guide for Women</title>
		<link>https://mydr.com.au/womens-health/the-third-act/perimenopause-the-essential-guide-for-women/</link>
		
		<dc:creator><![CDATA[myDr]]></dc:creator>
		<pubDate>Thu, 03 Oct 2024 02:06:49 +0000</pubDate>
				<category><![CDATA[The Third Act]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[brain fog]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[headaches]]></category>
		<category><![CDATA[hot flushes]]></category>
		<category><![CDATA[menopause]]></category>
		<category><![CDATA[menstrual cycle]]></category>
		<category><![CDATA[mood changes]]></category>
		<category><![CDATA[Night sweats]]></category>
		<category><![CDATA[perimenopause]]></category>
		<category><![CDATA[sleep issues]]></category>
		<category><![CDATA[symptoms]]></category>
		<category><![CDATA[vaginal]]></category>
		<guid isPermaLink="false">https://mydr.com.au/?p=116602</guid>

					<description><![CDATA[Confused by irregular periods &#038; mood swings? Learn about perimenopause, the natural transition before menopause. ]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">116602</post-id>	</item>
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SimplePie::init() - APP/webroot/scripts/simple_pie/simplepie.inc, line 1676
include - APP/View/Elements/right_rssbox.ctp, line 15
View::_evaluate() - CORE/Cake/View/View.php, line 971
View::_render() - CORE/Cake/View/View.php, line 933
View::_renderElement() - CORE/Cake/View/View.php, line 1224
View::element() - CORE/Cake/View/View.php, line 418
include - APP/View/Users/login.ctp, line 44
View::_evaluate() - CORE/Cake/View/View.php, line 971
View::_render() - CORE/Cake/View/View.php, line 933
View::render() - CORE/Cake/View/View.php, line 473
Controller::render() - CORE/Cake/Controller/Controller.php, line 963
Dispatcher::_invoke() - CORE/Cake/Routing/Dispatcher.php, line 200
Dispatcher::dispatch() - CORE/Cake/Routing/Dispatcher.php, line 167
[main] - APP/webroot/index.php, line 96

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		<pubDate>Fri, 01 Nov 2024 05:11:43 +0000</pubDate>
				<category><![CDATA[Exercise and Fitness]]></category>
		<category><![CDATA[Kids and Teens Health]]></category>
		<category><![CDATA[active kids]]></category>
		<category><![CDATA[activities]]></category>
		<category><![CDATA[children’s wellbeing]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[Kids mental health]]></category>
		<category><![CDATA[kids physical health]]></category>
		<category><![CDATA[outdoor play]]></category>
		<category><![CDATA[physical activity]]></category>
		<category><![CDATA[Sports]]></category>
		<guid isPermaLink="false">https://mydr.com.au/?p=116984</guid>

					<description><![CDATA[Staying active could be key to safeguarding and enhancing young people’s mental health.]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">116984</post-id>	</item>
		<item>
		<title>I have a stuffy nose. How can I tell if it’s hay fever or a cold or something else?</title>
		<link>https://mydr.com.au/allergy/hay-fever-or-cold/</link>
		
		<dc:creator><![CDATA[The Conversation]]></dc:creator>
		<pubDate>Fri, 25 Oct 2024 00:42:08 +0000</pubDate>
				<category><![CDATA[Allergy]]></category>
		<category><![CDATA[Colds and Flu]]></category>
		<category><![CDATA[Seasonal Health]]></category>
		<category><![CDATA[allergens]]></category>
		<category><![CDATA[allergic rhinitis]]></category>
		<category><![CDATA[antibodies]]></category>
		<category><![CDATA[antivirals]]></category>
		<category><![CDATA[asthma]]></category>
		<category><![CDATA[covid-19]]></category>
		<category><![CDATA[fever]]></category>
		<category><![CDATA[hay fever]]></category>
		<category><![CDATA[illness]]></category>
		<category><![CDATA[influenza]]></category>
		<category><![CDATA[respiratory syncytial virus]]></category>
		<category><![CDATA[rhinoviruses]]></category>
		<category><![CDATA[Runny nose]]></category>
		<category><![CDATA[seasonal]]></category>
		<category><![CDATA[sore throat]]></category>
		<category><![CDATA[spring]]></category>
		<category><![CDATA[symptoms]]></category>
		<category><![CDATA[topical corticosteroid]]></category>
		<category><![CDATA[virus]]></category>
		<guid isPermaLink="false">https://mydr.com.au/?p=116961</guid>

					<description><![CDATA[Is that a stuffy nose from allergies or a sign of something more? Here's how to tell.]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">116961</post-id>	</item>
		<item>
		<title>A patch a day? Why the vitamin skin patches spruiked on social media might not be for you</title>
		<link>https://mydr.com.au/womens-health/vitamin-patches-are-they-a-reliable-health-solution/</link>
		
		<dc:creator><![CDATA[The Conversation]]></dc:creator>
		<pubDate>Thu, 10 Oct 2024 04:21:26 +0000</pubDate>
				<category><![CDATA[What We're Talking About]]></category>
		<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[adhesives]]></category>
		<category><![CDATA[energy boost]]></category>
		<category><![CDATA[gummy]]></category>
		<category><![CDATA[menopause patches]]></category>
		<category><![CDATA[oral vitamins]]></category>
		<category><![CDATA[pharmaceutical]]></category>
		<category><![CDATA[Skin patches]]></category>
		<category><![CDATA[social media]]></category>
		<category><![CDATA[tablets]]></category>
		<category><![CDATA[vitamin C]]></category>
		<category><![CDATA[vitamin d deficiency]]></category>
		<category><![CDATA[vitamin patches]]></category>
		<category><![CDATA[vitamin products]]></category>
		<guid isPermaLink="false">https://mydr.com.au/?p=116935</guid>

					<description><![CDATA[Discover the truth behind vitamin patches, the trendy new way to supplement your diet. These convenient stickers claim to offer a range of benefits, from improved sleep to enhanced immunity. But do they actually work? Are they safe? And why would you choose a patch over traditional vitamins? ]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">116935</post-id>	</item>
		<item>
		<title>Can I trust my period tracker? Here’s what it can tell you – and what to watch out for</title>
		<link>https://mydr.com.au/womens-health/period-tracker/</link>
		
		<dc:creator><![CDATA[The Conversation]]></dc:creator>
		<pubDate>Thu, 03 Oct 2024 03:52:40 +0000</pubDate>
				<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[contraception tool]]></category>
		<category><![CDATA[femtech]]></category>
		<category><![CDATA[fertility planning]]></category>
		<category><![CDATA[Flo]]></category>
		<category><![CDATA[menstrual cycle]]></category>
		<category><![CDATA[menstrual history period tracker app]]></category>
		<category><![CDATA[ovulation]]></category>
		<guid isPermaLink="false">https://mydr.com.au/?p=116911</guid>

					<description><![CDATA[There are varying perspectives on the accuracy and effectiveness of period-tracking apps. It's important to be aware of the pros and cons before relying on these apps for health information.]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">116911</post-id>	</item>
		<item>
		<title>Low-intensity interval training can be as effective as HIIT – but only if you spend more time working out</title>
		<link>https://mydr.com.au/what-were-talking-about/low-intensity-interval-training-can-be-as-effective-as-hiit-but-only-if-you-spend-more-time-working-out/</link>
		
		<dc:creator><![CDATA[The Conversation]]></dc:creator>
		<pubDate>Thu, 03 Oct 2024 02:06:56 +0000</pubDate>
				<category><![CDATA[Exercise and Fitness]]></category>
		<category><![CDATA[What We're Talking About]]></category>
		<guid isPermaLink="false">https://mydr.com.au/?p=116571</guid>

					<description><![CDATA[Explore the pros and cons of high-intensity interval training (HIIT) for quick workouts compared to lower-intensity exercise routines. ]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">116571</post-id>	</item>
		<item>
		<title>Perimenopause: The Essential Guide for Women</title>
		<link>https://mydr.com.au/womens-health/the-third-act/perimenopause-the-essential-guide-for-women/</link>
		
		<dc:creator><![CDATA[myDr]]></dc:creator>
		<pubDate>Thu, 03 Oct 2024 02:06:49 +0000</pubDate>
				<category><![CDATA[The Third Act]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[brain fog]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[headaches]]></category>
		<category><![CDATA[hot flushes]]></category>
		<category><![CDATA[menopause]]></category>
		<category><![CDATA[menstrual cycle]]></category>
		<category><![CDATA[mood changes]]></category>
		<category><![CDATA[Night sweats]]></category>
		<category><![CDATA[perimenopause]]></category>
		<category><![CDATA[sleep issues]]></category>
		<category><![CDATA[symptoms]]></category>
		<category><![CDATA[vaginal]]></category>
		<guid isPermaLink="false">https://mydr.com.au/?p=116602</guid>

					<description><![CDATA[Confused by irregular periods &#038; mood swings? Learn about perimenopause, the natural transition before menopause. ]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">116602</post-id>	</item>
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